How to order it
Herbed Brown Rice·Diced Grilled Chicken Breast·Sesame Ginger Dressing·Fire Roasted Seasoned Broccoli·Cucumber·Red Cabbage·Arugula·Fire Roasted Edamame·Candied Black Pepper Almonds
How we scored it
The product contains beneficial ingredients like brown rice and vegetables, but is heavily processed with multiple additives and harmful ingredients such as soybean oil, canola oil, and corn syrup, which significantly impact its healthiness.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 930 | |
| Total fat | 44g | 56% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 3200mg | 139% |
| Total carbohydrate | 95g | 35% |
| Dietary fiber | 11g | 39% |
| Sugars | 28g | |
| Protein | 38g | 76% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which can be detrimental if consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy fats, which can be detrimental if consumed in excess.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a sweetener that can cause blood sugar spikes and excess calories.
See more about Dextrose →Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie intake and blood sugar issues.
See more about Brown Sugar →Palm OilBad
Palm oil is highly processed and contains unhealthy fats, which can negatively impact health.
See more about Palm Oil →Corn SyrupBad
Corn syrup is a sweetener that can contribute to excess sugar intake and health issues.
See more about Corn Syrup →Herbed Brown RiceGood
Herbed brown rice provides fiber and nutrients, making it a healthy grain choice.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.