Cream of Chicken & Wild Rice Soup (Cup)
How we scored it
The soup contains beneficial ingredients like chicken and vegetables, but is heavily processed with the inclusion of canola and soybean oils, enriched wheat flour, and sugar. These factors, along with the presence of multiple additives, significantly impact its healthiness.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 6g | 12% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain undesirable trans fats or omega-6 fats.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake.
See more about Sugar →OnionsGood
Onions are flavorful and contain antioxidants, contributing positively to the dish.
See more about Onions →CarrotsGood
Carrots are nutritious vegetables rich in vitamins and add natural sweetness.
See more about Carrots →White Meat ChickenGood
White meat chicken is a lean protein source, beneficial for muscle maintenance.
Chicken BrothGood
Chicken broth adds savory flavor and nutrients, making it a beneficial ingredient.
See more about Chicken Broth →CeleryGood
Celery provides fiber and nutrients, adding to the vegetable content.
See more about Celery →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.