How to order it
Romaine·Diced Grilled Chicken Breast·Greek Dressing·Cucumber·Tomatoes·Feta Cheese·Pepperoncini·Kalamata Olives·Red Onion
How we scored it
The salad contains a mix of fresh vegetables and feta cheese, which are beneficial, but is heavily processed with ingredients like soybean oil, corn maltodextrin, and various gums. These processed components and the presence of seed oils lower the overall health score.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 760 | |
| Total fat | 62g | 79% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2630mg | 114% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 5g | 18% |
| Sugars | 9g | |
| Protein | 30g | 60% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fats.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Fully Cooked Diced Grilled Chicken BreastBad
Pre-cooked chicken can contain added preservatives or sodium, which may be less desirable for health-conscious consumers.
Chicken Breast MeatBad
Processed chicken meat may include additives or preservatives that are less healthy.
Corn MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Corn Maltodextrin →SugarBad
Added sugar can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Rice StarchBad
Rice starch is a processed carbohydrate that offers little nutritional value.
See more about Rice Starch →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes.
See more about Dextrose →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.