How to order it
Balsamic Vinaigrette Dressing·Red Rice and Farro Blend·Mandarin Oranges·Green and Red Leaf Lettuce Blend·Arugula·Sweetened Dried Cranberries·Salted Crispy Beet Strips·Feta Cheese·Oil Roasted Pecans
How we scored it
The salad contains multiple processed ingredients, including several types of seed oils and added sugars, which significantly impact its healthiness. While it includes some beneficial components like olive oil and balsamic vinegar, the presence of harmful oils and additives lowers its overall score.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 750 | |
| Total fat | 44g | 56% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 78g | 28% |
| Dietary fiber | 7g | 25% |
| Sugars | 38g | |
| Protein | 12g | 24% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybeans are often genetically modified and can contain anti-nutrients, which some consumers prefer to limit.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or residues from refining processes, which some prefer to avoid.
See more about Canola Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Vegetable OilBad
Vegetable oils are processed fats that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Vegetable Oil →Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health when used in moderation.
See more about Olive Oil →Balsamic VinegarGood
Balsamic vinegar adds flavor and contains antioxidants, which can support health when consumed in moderation.
See more about Balsamic Vinegar →Distilled VinegarGood
Distilled vinegar adds acidity and flavor, and is a natural preservative with minimal health concerns.
See more about Distilled Vinegar →Garlic PureeGood
Garlic adds flavor and contains compounds that may support immune health and cardiovascular wellness.
See more about Garlic Puree →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.