How to order it
Marinated Steak·Garden Herb Ranch Dressing·Fire Roasted Honey Glazed Sweet Potatoes·Fire Roasted Seasoned Broccoli·Tomatoes·Fire Grilled Sweet Corn·Green and Red Leaf Lettuce Blend·Arugula·Pickled Red Onions
How we scored it
The salad contains multiple seed oils, which are heavily processed and considered unhealthy. Additionally, the presence of several additives and sugars contributes to a higher level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 800 | |
| Total fat | 52g | 67% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 7g | 25% |
| Sugars | 21g | |
| Protein | 33g | 66% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but provides empty calories and can impact health negatively if consumed excessively.
See more about Sugar →Caramelized SugarBad
Caramelized sugar adds sweetness and flavor but is high in empty calories and sugar content.
See more about Caramelized Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and empty calories.
See more about Dextrose →CarageenanBad
Carrageenan is a processed additive that may cause digestive discomfort in some individuals.
Brown SugarBad
Brown sugar adds sweetness but contributes empty calories and excess sugar intake.
See more about Brown Sugar →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.