How to order it
Artisan Ciabatta·Smoked Chicken Breast·Sharp White Cheddar Cheese·Apple Cider Vinegar BBQ Sauce·Red Onion
How we scored it
The product contains several processed ingredients such as enriched flour, dough conditioners, and sugars, which contribute to a higher level of processing. While it includes some beneficial ingredients like extra virgin olive oil, the presence of multiple additives and sugars lowers its overall health score.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 21g | 27% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 2390mg | 104% |
| Total carbohydrate | 113g | 41% |
| Dietary fiber | 4g | 14% |
| Sugars | 14g | |
| Protein | 45g | 90% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is processed and stripped of some nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Flour →Fermented Enriched FlourBad
Fermentation of enriched flour can produce undesirable compounds, and the base is processed.
Dough ConditionerBad
Artificial dough conditioners are processed additives that may have negative health perceptions.
See more about Dough Conditioner →Cultured Wheat FlourBad
Cultured wheat flour involves fermentation of processed flour, which may be less desirable.
See more about Cultured Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and is generally considered less healthy.
See more about Sugar →Sodium PhosphatesBad
Processing additive used for moisture retention, with negative health perceptions.
See more about Sodium Phosphates →Brown SugarBad
Added sugar that can contribute to excess calories and less healthy eating patterns.
See more about Brown Sugar →Extra Virgin Olive OilVery Good
A healthy fat rich in monounsaturated fats, beneficial for heart health.
See more about Extra Virgin Olive Oil →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.