How we scored it
The soup contains beneficial ingredients like broccoli and cheddar cheese, but is heavily processed with additives such as canola oil and enriched wheat flour, which negatively impact its healthiness. The presence of processed cheese and natural flavors further contributes to its moderate processing level.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 20g | 26% |
| Saturated fat | 13g | 65% |
| Trans fat | 1.5g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 8g | 16% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are linked to health concerns.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and lacks the fiber and nutrients found in whole grains.
See more about Enriched Wheat Flour →Whole MilkGood
Whole milk provides calcium and vitamin D, supporting bone health and overall nutrition.
See more about Whole Milk →BroccoliGood
Broccoli is rich in vitamins, fiber, and antioxidants, making it a nutritious vegetable choice.
See more about Broccoli →Cheddar CheeseGood
Cheddar cheese offers calcium and protein, enhancing flavor and nutritional value.
See more about Cheddar Cheese →Pasteurized MilkGood
Pasteurized milk supplies essential nutrients like calcium and vitamin D in a safe form.
See more about Pasteurized Milk →Cheese CultureGood
Cheese cultures help produce the cheese and contribute beneficial probiotics, supporting digestive health.
See more about Cheese Culture →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.