Toasted Frontega Chicken 43

Toasted Frontega Chicken

1 whole sandwich · 860 cal · 40g protein · Poor · 43/100
Contains seed oils

How to order it

Black Pepper Focaccia·Smoked Chicken Breast·Tomatoes·Sliced Fresh Mozzarella·Chipotle Aioli Spread·Red Onion·Basil

How we scored it

The product contains several processed ingredients, including enriched flour and canola oil, which are considered less healthy. While it includes some beneficial components like extra virgin olive oil and smoked chicken breast, the overall processing level and presence of additives like xanthan gum and dough conditioners lower its health rating.

Nutrition facts

Per 1 whole sandwichAmount% DV
Calories 860
Total fat 39g 50%
Saturated fat 11g 55%
Trans fat 0.5g
Cholesterol 145mg 48%
Sodium 2430mg 106%
Total carbohydrate 87g 32%
Dietary fiber 4g 14%
Sugars 7g
Protein 40g 80%

Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and contains omega-6 fats that may promote inflammation.

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Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.

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Enriched Flour
Bad

Enriched flour is highly processed and stripped of many nutrients, which can reduce its nutritional value.

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Wheat Flour
Bad

Refined wheat flour offers mainly empty calories and lacks fiber and nutrients found in whole grains.

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Fermented Enriched Flour
Bad

Fermentation of enriched flour may introduce undesirable byproducts and reduces overall nutritional quality.

Whole Wheat Flour
Bad

Refined whole wheat flour lacks the fiber and nutrients found in less processed whole grains.

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Cultured Wheat Flour
Bad

Cultured wheat flour may contain fermentation byproducts and is less nutritious than unprocessed options.

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Dough Conditioner
Bad

Dough conditioners are additives that improve processing but are often highly processed and less natural.

See more about Dough Conditioner →

Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.