How we scored it
The soup contains beneficial ingredients like squash and milk, but is moderately processed with added sugars and sunflower oil, which detract from its healthiness. The presence of multiple additives also impacts its overall score.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 11g | 14% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 3g | 11% |
| Sugars | 22g | |
| Protein | 5g | 10% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and often highly processed, which can be less healthy in excess.
See more about Sunflower Oil →Brown SugarBad
Brown sugar adds sweetness but also increases sugar content, which consumers often seek to limit.
See more about Brown Sugar →SugarBad
Sugar increases the overall sugar content, which is often advised to consume in moderation.
See more about Sugar →SquashGood
Squash is a nutritious vegetable rich in vitamins and fiber, contributing positively to the soup's health profile.
MilkGood
Milk provides calcium and protein, adding nutritional value to the soup.
See more about Milk →Neufchatel CheeseGood
Neufchatel cheese offers calcium and flavor, enhancing the soup's creaminess with moderate fat content.
CreamGood
Cream adds richness and flavor, providing calcium and fats that can be part of a balanced diet.
See more about Cream →Carrot PureeGood
Carrots are rich in vitamins and antioxidants, contributing beneficial nutrients to the soup.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.