How to order it
Ciabatta·Marinated Steak·Provolone·Caramelized Onions·Garlic Aioli·Diced Zesty Sweet Cherry Peppers
How we scored it
This product contains multiple harmful ingredients such as canola oil, sunflower oil, and soybean oil, which are heavily processed and detrimental to health. Additionally, the presence of enriched flour and various sugars further reduces its nutritional quality.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 1160 | |
| Total fat | 54g | 69% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 2090mg | 91% |
| Total carbohydrate | 117g | 43% |
| Dietary fiber | 5g | 18% |
| Sugars | 13g | |
| Protein | 52g | 104% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
A highly processed oil that is high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Canola Oil →Sunflower OilVery Bad
A highly processed oil rich in omega-6 fats, which can contribute to inflammation when overused.
See more about Sunflower Oil →Soybean OilVery Bad
A highly processed oil that is high in omega-6 fatty acids, which may promote inflammation if consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has added vitamins but is often highly processed and may lack fiber, which can be less beneficial for overall health.
See more about Enriched Flour →Fermented Enriched FlourBad
Fermentation can improve digestibility, but when combined with enriched flour, it still involves processed ingredients that may lack fiber.
SugarBad
Added for sweetness, but excessive sugar intake can impact health negatively.
See more about Sugar →Caramelized SugarBad
Sugar that has been caramelized adds sweetness but contributes to added sugar intake.
See more about Caramelized Sugar →DextroseBad
A simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.