Cream of Chicken & Wild Rice Soup (Bowl)
How we scored it
The soup contains beneficial ingredients like chicken and vegetables, but is heavily processed with the inclusion of canola and soybean oils, enriched wheat flour, and sugar. These factors, along with the presence of multiple additives, significantly impact its healthiness.
Nutrition facts
| Per 1 bowl (1 1/2 cups) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 16g | 21% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1400mg | 61% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 9g | 18% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which are less desirable.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and is considered less healthy.
See more about Sugar →OnionsGood
Onions are a natural vegetable that add flavor and nutrients, contributing positively to the dish.
See more about Onions →CarrotsGood
Carrots are nutritious vegetables rich in vitamins and antioxidants, enhancing the soup's healthfulness.
See more about Carrots →White Meat ChickenGood
White meat chicken provides lean protein, making it a beneficial ingredient in the soup.
Chicken BrothGood
Chicken broth adds flavor and nutrients, contributing positively to the dish.
See more about Chicken Broth →CeleryGood
Celery is a vegetable that adds fiber and nutrients, supporting a healthy diet.
See more about Celery →CabbageGood
Cabbage provides vitamins and fiber, making it a nutritious addition.
See more about Cabbage →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.