How to order it
Romaine·Diced Grilled Chicken Breast·Farmhouse Ranch Dressing·Avocado·Tomatoes·Fire Grilled Sweet Corn·Chipotle Aioli Spread
How we scored it
The salad contains beneficial ingredients like romaine and grilled chicken, but is heavily processed with additives such as soybean oil, maltodextrin, and carrageenan. These factors, along with the presence of multiple processed ingredients, significantly impact its health rating.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 59g | 76% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 2080mg | 90% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 10g | 36% |
| Sugars | 14g | |
| Protein | 30g | 60% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Corn Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are processed additives that may impact mineral balance if consumed excessively.
See more about Sodium Phosphates →Modified Corn StarchBad
Modified corn starch is a processed additive that may impact blood sugar levels.
See more about Modified Corn Starch →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.