How to order it
Bistro French Onion Soup·Asiago Cheese·Croissant Croutons
How we scored it
The product contains multiple seed oils, including soybean, canola, and sunflower oils, which are heavily penalized due to their processing level. Additionally, the presence of several additives and artificial flavors contributes to a lower score, despite some beneficial ingredients like onions and tomatoes.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1210mg | 53% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 6g | 12% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil, often linked to less healthy fat profiles.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed seed oil linked to less healthy fat profiles and environmental concerns.
See more about Palm Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain trans fats and omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a processed seed oil often high in omega-6 fatty acids, which can be less healthy in excess.
See more about Sunflower Oil →Soy SauceBad
Soy sauce contains high sodium levels and additives, which can be a concern for some diets.
See more about Soy Sauce →MargarineBad
Margarine often contains trans fats and processed fats, which are less healthy.
See more about Margarine →OnionsGood
Onions are a natural vegetable known for their flavor and potential health benefits, contributing positively to the dish.
See more about Onions →Tomato SauceGood
Tomato sauce adds flavor and nutrients like antioxidants, making it a beneficial component of the soup.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.