How to order it
Tomato Basil Miche·Hummus·Cucumber·Tomatoes·Feta Cheese·Green and Red Leaf Lettuce Blend·Diced Zesty Sweet Cherry Peppers·Red Onion·Sea Salt and Black Pepper Blend
How we scored it
The product contains multiple processed ingredients such as enriched flour and soybean oil, which are considered less healthy. Additionally, the presence of added sugars and dough conditioners contributes to a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 14g | 18% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 83g | 30% |
| Dietary fiber | 8g | 29% |
| Sugars | 13g | |
| Protein | 18g | 36% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious bread options.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Diced TomatoesGood
Diced tomatoes are rich in vitamins and antioxidants, supporting overall health.
See more about Diced Tomatoes →Tomato JuiceGood
Tomato juice provides additional nutrients and antioxidants beneficial for health.
See more about Tomato Juice →Tomato PasteGood
Tomato paste is concentrated with nutrients and antioxidants like lycopene.
See more about Tomato Paste →VinegarGood
Vinegar adds flavor and may aid digestion, contributing to the overall taste profile.
See more about Vinegar →YeastGood
Yeast is essential for bread fermentation and provides B vitamins.
See more about Yeast →GarlicGood
Garlic adds flavor and has potential health benefits due to its antioxidants.
See more about Garlic →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.