How to order it
Romaine·Diced Grilled Chicken Breast·Asian Sesame Vinaigrette·Crispy Wonton Strips·Roasted Almonds·Sesame Seeds·Cilantro
How we scored it
The salad contains beneficial ingredients like romaine and grilled chicken, but is penalized for the presence of soybean oil, enriched flour, and several additives, indicating a moderate level of processing.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 31g | 40% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1900mg | 83% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 6g | 21% |
| Sugars | 9g | |
| Protein | 29g | 58% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Canola Oil →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Corn Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Rice StarchBad
Rice starch is a processed carbohydrate that may contribute to blood sugar spikes.
See more about Rice Starch →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives that can impact mineral balance if consumed in excess.
See more about Sodium Phosphates →Crispy Wonton StripsBad
Wonton strips are fried and processed, contributing to higher fat and calorie content.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.