How we scored it
The product contains beneficial ingredients like tomatoes and eggs, but is heavily processed with the inclusion of harmful ingredients such as corn oil and canola oil. The presence of multiple additives and the level of processing significantly impact its healthiness.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 12g | 24% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are less desirable.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →Ground TomatoesGood
Ground tomatoes provide vitamins and antioxidants, contributing to a nutritious profile.
TomatoesGood
Tomatoes are rich in nutrients like vitamin C and lycopene, supporting overall health.
See more about Tomatoes →Mafalda PastaGood
This pasta adds carbohydrates and energy, making it a beneficial component of the dish.
SemolinaGood
Semolina is a source of complex carbohydrates and provides energy.
See more about Semolina →WheatGood
Wheat supplies fiber and nutrients, supporting digestive health.
See more about Wheat →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.