How we scored it
The product contains multiple processed ingredients, including corn oil and canola oil, which are considered less healthy. Additionally, the presence of several gums and natural flavors indicates a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1460mg | 63% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 19g | 38% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Ground TomatoesGood
Ground tomatoes provide vitamins and antioxidants, contributing positively to the dish.
TomatoesGood
Fresh tomatoes add flavor and nutrients like vitamin C and lycopene, which are beneficial.
See more about Tomatoes →Mafalda PastaGood
This pasta adds carbohydrates and energy, making it a beneficial component of the meal.
SemolinaGood
Semolina is a source of complex carbohydrates and provides energy.
See more about Semolina →WheatGood
Wheat offers dietary fiber and nutrients, contributing positively to the dish.
See more about Wheat →Egg WhitesGood
Egg whites provide protein without added fat, supporting muscle health.
See more about Egg Whites →OnionsGood
Onions add flavor and contain antioxidants and vitamins beneficial for health.
See more about Onions →Ricotta CheeseGood
Ricotta cheese supplies calcium and protein, contributing to bone and muscle health.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.