How to order it
Black Pepper Focaccia·Smoked Chicken Breast·Avocado·Sharp White Cheddar Cheese·Chipotle Aioli Spread·Diced Zesty Sweet Cherry Peppers·Cilantro
How we scored it
The product contains multiple processed ingredients such as enriched flour and canola oil, which are considered less healthy. While it includes beneficial ingredients like extra virgin olive oil and avocado, the overall high level of processing and presence of additives like xanthan gum and dough conditioner significantly impact its healthiness.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 1000 | |
| Total fat | 52g | 67% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 160mg | 53% |
| Sodium | 2550mg | 111% |
| Total carbohydrate | 90g | 33% |
| Dietary fiber | 7g | 25% |
| Sugars | 6g | |
| Protein | 43g | 86% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially if refined, can lack fiber and nutrients, contributing to less healthy bread options.
See more about Wheat Flour →Fermented Enriched FlourBad
Fermentation of enriched flour may introduce undesirable compounds and reduces overall nutritional quality.
Fermented Whole Wheat FlourBad
Fermentation of whole wheat flour can sometimes lead to undesirable byproducts, impacting health negatively.
Whole Wheat FlourBad
Whole wheat flour can be healthy, but if refined or processed, it may lack fiber and nutrients, leading to a negative impact.
See more about Whole Wheat Flour →Cultured Wheat FlourBad
Cultured wheat flour may contain fermentation byproducts that can be undesirable, impacting health negatively.
See more about Cultured Wheat Flour →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.