S

Sweetgreen

Menu · A+

Fast food #1 of 64 chains 101 of 101 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Antibiotic-Free Blackened Chicken

150 cal · 20g protein · Excellent

This product features high-quality ingredients like avocado oil and a variety of spices, with minimal processing and no harmful additives,…

Antibiotic-Free Grass-Fed Caramelized Garlic Steak 220 cal · 25g protein Kale Caesar 545 cal · 41g protein

Mains

23

Guacamole Greens 555 cal · 29g protein Super Green Goddess 465 cal · 12g protein Caramelized Garlic Steak 770 cal · 34g protein Cali Chicken Club 1285 cal · 49g protein Autumn Harvest Bowl 900 cal · 39g protein Chicken Avocado Ranch 725 cal · 28g protein Chicken Pesto Parm 510 cal · 38g protein Harvest Bowl 760 cal · 40g protein Hot Honey Chicken 845 cal · 49g protein Buffalo Chicken 580 cal · 37g protein Kale Caesar 545 cal · 41g protein Shroomami 665 cal · 20g protein Steak Honey Crunch 605 cal · 32g protein Hummus Crunch 505 cal · 21g protein Crispy Rice Bowl 680 cal · 33g protein Classic Chicken Caesar 990 cal · 47g protein Maple Glazed Salmon Plate 875 cal · 31g protein Omega Glow 710 cal · 31g protein Chicken Jalapeño Ranch 1320 cal · 41g protein Chicken Sesame Crunch Wrap 1020 cal · 41g protein Chicken Sesame Crunch Salad 615 cal · 35g protein Miso Glazed Salmon 880 cal · 34g protein Steak Mezze 755 cal · 34g protein Show all 23 mains

Sides

7

Roasted Sweet Potatoes + Green Goddess Ranch 360 cal · 3g protein Olive Oil Tortilla 320 cal · 8g protein Roasted Brussels 370 cal · 5g protein Roasted Sweet Potatoes + Hot Honey Mustard 350 cal · 2g protein Roasted Bacon Brussels 440 cal · 14g protein Hummus + Focaccia 290 cal · 10g protein Rosemary Focaccia 230 cal · 8g protein

Drinks

13

Spindrift Raspberry Lime 5 cal · 0g protein Ginger Greens 120 cal · 1g protein Strawberry Mint 110 cal · 0g protein Sweetgreen Lemonade 100 cal · 0g protein Harney & Sons Organic Lemonade 80 cal · 0g protein Health-Ade Kombucha Blueberry Pomegranate 60 cal · 0g protein Hibiscus Berry Tea 45 cal · 0g protein OLIPOP Lemon Lime Soda 50 cal · 0g protein OLIPOP Vintage Cola 35 cal · 0g protein Spindrift Lemon 3 cal · 0g protein Tree Top Apple Juice 110 cal · 0g protein Honest Kids Apple Juice 35 cal · 0g protein Mott’s Apple Juice 100 cal · 0g protein Show all 13 drinks

Add-ons

58

Basil 0 cal · 0g protein Chopped Romaine 15 cal · 1g protein Cilantro 0 cal · 0g protein Cucumbers 5 cal · 0g protein Organic Arugula 30 cal · 2g protein Organic Baby Spinach 30 cal · 1g protein Organic Shredded Kale 70 cal · 3g protein Organic Spring Mix 30 cal · 0g protein Raw Carrots 10 cal · 0g protein Roasted Almonds 80 cal · 3g protein Shredded Cabbage 10 cal · 0g protein Tomatoes 10 cal · 1g protein Antibiotic-Free Blackened Chicken 150 cal · 20g protein Antibiotic-Free Grass-Fed Caramelized Garlic Steak 220 cal · 25g protein Antibiotic-Free Roasted Chicken 110 cal · 23g protein Apples 20 cal · 0g protein Avocado 160 cal · 3g protein Crumbled Bacon 70 cal · 9g protein Golden Quinoa 110 cal · 4g protein Lemon Squeeze 0 cal · 0g protein Lime Squeeze 5 cal · 0g protein Napa Cabbage Slaw 25 cal · 0g protein Roasted Sweet Potatoes 40 cal · 1g protein Warm Portobello Mix 60 cal · 1g protein Warm Roasted Sweet Potatoes 90 cal · 1g protein Wild Rice 155 cal · 3g protein Maple Glazed Brussels 100 cal · 2g protein Spicy Broccoli 25 cal · 1g protein Lime Cilantro Jalapeno Sauce 140 cal · 0g protein Pickled Onions 20 cal · 0g protein Roasted Tofu 130 cal · 9g protein Sesame Crunch 100 cal · 3g protein Citrus Sesame Vinaigrette 130 cal · 1g protein Feta Crumble 110 cal · 5g protein Goat Cheese 90 cal · 7g protein Parmesan Crisps 100 cal · 6g protein Seasoned Chickpeas 45 cal · 2g protein Shaved Parmesan 65 cal · 6g protein White Cheddar 120 cal · 6g protein Antibiotic-Free Miso Glazed Salmon 240 cal · 23g protein Charred Jalapeño Ranch 170 cal · 1g protein Corn Salsa 35 cal · 1g protein Garlic Aioli 170 cal · 1g protein Green Goddess Ranch 180 cal · 1g protein Sweetgreen Hot Sauce 10 cal · 1g protein Tortilla 320 cal · 8g protein Garlic Breadcrumbs 50 cal · 1g protein Focaccia Breadstick 100 cal · 3g protein Pesto Vinaigrette 110 cal · 0g protein Balsamic Vinaigrette 210 cal · 0g protein Caesar 160 cal · 1g protein Hot Honey Mustard Sauce 170 cal · 0g protein Hummus 80 cal · 4g protein Spicy Cashew 170 cal · 3g protein Miso Sesame Ginger 190 cal · 1g protein Crispy Rice 80 cal · 2g protein Crispy Onions 40 cal · 0g protein Crispy Noodles 170 cal · 4g protein Show all 58 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Crispy Noodles 170 cal · 4g protein · Poor Crispy Onions 40 cal · 0g protein · Poor Crispy Rice 80 cal · 2g protein · Poor

Scores are Scout's independent read of Sweetgreen's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.