How to order it
Antibiotic-Free Blackened Chicken·Pickled Onions·Tomatoes·Raw Carrots·Cilantro·Feta Crumble·Garlic Breadcrumbs·Organic Shredded Kale·Chopped Romaine·Sweetgreen Hot Sauce·Caesar
How we scored it
The product contains a mix of beneficial ingredients like avocado oil and organic maple syrup, but is moderately processed with the inclusion of enriched wheat flour and sunflower oil. These factors, along with the presence of several additives, influence its overall healthiness.
Nutrition facts
| Per 1 salad (541g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 35g | 45% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1940mg | 84% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 8g | 29% |
| Sugars | 12g | |
| Protein | 37g | 74% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess, and is often highly processed.
See more about Sunflower Oil →Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins, making it less wholesome.
See more about Enriched Wheat Flour →Avocado OilVery Good
Avocado oil is a healthy fat rich in monounsaturated fatty acids, supporting heart health.
See more about Avocado Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Olive OilVery Good
Olive oil is a healthy monounsaturated fat linked to anti-inflammatory effects and heart health.
See more about Olive Oil →Red OnionGood
Red onions are a nutritious vegetable rich in antioxidants and vitamins, making them a healthy addition to foods.
See more about Red Onion →White Wine VinegarGood
White wine vinegar adds flavor and acidity without added sugars or artificial ingredients, and may support digestion.
Organic Maple SyrupGood
Organic maple syrup provides natural sweetness along with antioxidants and minerals, making it a healthier alternative to refined sugars.
See more about Organic Maple Syrup →More mains at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.