How we scored it
The product contains beneficial ingredients like yogurt and parmesan cheese, but the presence of sunflower oil, a seed oil, significantly impacts its healthiness. The level of processing and inclusion of additives like acetic acid also contribute to a moderate score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 17g | 22% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess, and is often highly processed.
See more about Sunflower Oil →Olive OilVery Good
Olive oil is a healthy monounsaturated fat linked to anti-inflammatory effects and heart health.
See more about Olive Oil →YogurtGood
Yogurt provides beneficial probiotics and calcium, supporting digestive health and bone strength.
See more about Yogurt →Skim Milk PowderGood
Skim milk powder offers concentrated calcium and protein with less fat, making it a nutritious addition.
See more about Skim Milk Powder →Bacterial CultureGood
Bacterial cultures promote healthy gut bacteria, aiding digestion and immune function.
See more about Bacterial Culture →Lemon JuiceGood
Lemon juice adds vitamin C and flavor, supporting immune health and enhancing taste.
See more about Lemon Juice →Apple VinegarGood
Apple vinegar can aid digestion and add flavor, with some studies suggesting it may help regulate blood sugar.
Parmesan CheeseGood
Parmesan cheese provides calcium and protein, contributing to bone health and flavor.
See more about Parmesan Cheese →More add-ons at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.