Ingredient
Yogurt
What is Yogurt?
Yogurt is a fermented dairy product made by adding bacterial cultures to milk. These bacteria ferment the lactose in milk, producing lactic acid which gives yogurt its distinct tangy flavor and thick texture.
Yogurt is used in foods and beverages for its creamy texture and tangy flavor, and it can also provide a source of probiotics, which are live beneficial bacteria. Some research suggests probiotics may support digestive health, but evidence on their benefits can be mixed and depends greatly on the specific strains used and their viability.
When listed on a label, yogurt may contribute to the nutrient content of the product, offering protein and calcium among other vitamins and minerals, though these levels can vary depending on the type of yogurt used.
Commonly found in: breakfast foods, smoothies, desserts, sauces, snacks
Benefits
- Yogurt can be a good source of probiotics, which may support gut health.
- Rich in calcium and protein, contributing beneficial nutrients to the diet.
The FDA considers yogurt to be a standard of identity food and regulates the bacterial cultures used in its production.
Research shows mixed evidence regarding the health benefits of probiotics found in yogurt, with proven effects varying based on strains and amounts.
Yogurt is derived from animal milk, typically making it unsuitable for vegans. Vegan alternatives made from plant-based milk do exist.
Sources: Yogurt
Scout's take
Yogurt is a nutritious probiotic-rich ingredient that supports gut health and digestion.
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