How to order it
Hummus·Feta Crumble·Seasoned Chickpeas·Tomatoes·Cucumbers·Shredded Cabbage·Napa Cabbage Slaw·Basil·Garlic Breadcrumbs·Chopped Romaine·Organic Shredded Kale·Pesto Vinaigrette
How we scored it
The product contains beneficial ingredients like chickpeas and tahini, but is penalized for the presence of canola and sunflower oils, which are considered less healthy fats. Additionally, the inclusion of 'natural flavors' and a moderate level of processing further impacts the score.
Nutrition facts
| Per 1 salad (562g) | Amount | % DV |
|---|---|---|
| Calories | 505 | |
| Total fat | 27g | 35% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1820mg | 79% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 10g | 36% |
| Sugars | 12g | |
| Protein | 21g | 42% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and often refined, which can reduce its nutritional value and introduce undesirable compounds.
See more about Sunflower Oil →Natural FlavorsBad
Natural flavors are often added to enhance taste but can be vague and contain undisclosed additives, reducing transparency.
See more about Natural Flavors →Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins, making it less wholesome.
See more about Enriched Wheat Flour →Avocado OilVery Good
Avocado oil is a healthy monounsaturated fat source, supporting heart health and nutrient absorption.
See more about Avocado Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Cooked ChickpeasGood
Cooked chickpeas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about Cooked Chickpeas →ChickpeasGood
Chickpeas are rich in essential nutrients like protein, fiber, and vitamins, making them a healthy addition to the hummus.
See more about Chickpeas →More mains at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.