How we scored it
The product contains minimally processed ingredients like Brussels sprouts and avocado oil, which are beneficial. However, the presence of processed elements such as umami seasoning and high sodium content slightly reduces its overall health score.
Nutrition facts
| Per 1 side (218g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 34g | 44% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1760mg | 77% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 7g | 25% |
| Sugars | 12g | |
| Protein | 14g | 28% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8PorkBad
Pork is a source of saturated fats and cholesterol, which should be consumed in moderation.
See more about Pork →Avocado OilVery Good
Avocado oil is a healthy fat source high in monounsaturated fats, which are beneficial for heart health.
See more about Avocado Oil →Brussels SproutsGood
Brussels sprouts are a nutritious vegetable rich in vitamins, fiber, and antioxidants, supporting overall health.
Nutritional YeastGood
Nutritional yeast is a good source of B-vitamins and protein, supporting energy and metabolic functions.
See more about Nutritional Yeast →GarlicGood
Garlic is known for its potential health benefits, including supporting immune health and adding flavor.
See more about Garlic →OnionGood
Onions provide antioxidants and flavor, contributing to a healthy diet.
See more about Onion →Chili PowderGood
Chili powder contains capsaicin, which may support metabolism and add flavor.
See more about Chili Powder →CuminGood
Cumin is a spice rich in antioxidants and may support digestion.
See more about Cumin →More sides at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.