How we scored it
The product contains sunflower oil, which is a seed oil that negatively impacts the health score. Additionally, the presence of multiple processed ingredients contributes to a higher level of processing, further reducing the overall rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and often contains trans fats, which are linked to negative health effects. Its high omega-6 fatty acid content can promote inflammation when consumed in excess.
See more about Sunflower Oil →Roasted Sesame OilGood
Roasted sesame oil provides healthy fats and a rich flavor, contributing beneficial nutrients.
Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor naturally, making it a better choice than processed salts.
See more about Sea Salt →WaterNeutral
Water is essential for hydration and forms the base of many sauces and dressings, with no known negative effects.
See more about Water →Miso PasteNeutral
Miso paste is a fermented product rich in probiotics and umami flavor, contributing to gut health and taste without significant concerns.
Fermented RiceNeutral
Fermented rice adds flavor and beneficial probiotics, aiding digestion and enhancing taste.
Rice VinegarNeutral
Rice vinegar adds acidity and flavor without significant health concerns.
Soy SauceNeutral
Soy sauce enhances flavor and contains some antioxidants, though it is high in sodium.
See more about Soy Sauce →More add-ons at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.