How we scored it
This product contains multiple harmful ingredients, including soybean oil, hydrogenated soybean oil, and canola oil, which are heavily processed and detrimental to health. The presence of these oils, combined with the high level of processing, significantly lowers the product's health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 7g | 9% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is frequently highly refined and may contain omega-6 fatty acids that, in large amounts, can promote inflammation and oxidative stress.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and are considered harmful in a diet.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain residual solvents or trans fats, raising concerns about its health effects.
See more about Canola Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or oxidized compounds, which can negatively impact health when consumed in excess.
See more about Vegetable Oil →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient when used appropriately.
See more about Salt →Chow Mein NoodlesNeutral
Chow mein noodles are a staple carbohydrate source, providing energy without added fats or sugars, and are generally neutral in health impact.
Wheat FlourNeutral
Wheat flour is a common grain ingredient that offers carbohydrates and some nutrients, with a neutral overall effect.
See more about Wheat Flour →Rice FlourNeutral
Rice flour is a gluten-free carbohydrate source that is neutral in health impact, providing energy without significant nutrients.
See more about Rice Flour →More add-ons at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.