How we scored it
The product contains sunflower oil, which is a seed oil and negatively impacts the health score. However, it also includes beneficial ingredients like mustard seed, turmeric, and garlic, which are positive for health. The level of processing and presence of a seed oil result in a moderate score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 14g | 18% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 9g | |
| Protein | 0g | 0% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and often refined, which can reduce its nutritional value and introduce unhealthy trans fats or oxidized compounds.
See more about Sunflower Oil →Mustard SeedGood
Mustard seeds are rich in antioxidants and beneficial phytochemicals that support overall health.
See more about Mustard Seed →Distilled VinegarGood
Distilled vinegar can aid digestion and has antimicrobial properties, making it a healthy addition.
See more about Distilled Vinegar →TurmericGood
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties.
See more about Turmeric →Apple VinegarGood
Apple vinegar offers potential health benefits like supporting digestion and blood sugar regulation.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties.
See more about Garlic →OnionGood
Onions contain antioxidants and compounds that support heart health.
See more about Onion →Crushed Red Chili PepperGood
Red chili peppers add flavor and contain capsaicin, which may boost metabolism and reduce inflammation.
More add-ons at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.