How to order it
Organic Shredded Kale·Chopped Romaine·Antibiotic-Free Roasted Chicken·Garlic Breadcrumbs·Parmesan Crisps·Lemon Squeeze·Caesar
How we scored it
The Sweetgreen Kale Caesar contains mostly whole and minimally processed ingredients like organic kale, romaine lettuce, and chicken, which are beneficial. However, the presence of sunflower oil, a seed oil, slightly lowers the score due to its less favorable health profile.
Nutrition facts
| Per 1 salad (415g) | Amount | % DV |
|---|---|---|
| Calories | 545 | |
| Total fat | 35g | 45% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1550mg | 67% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 5g | 18% |
| Sugars | 5g | |
| Protein | 41g | 82% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess, and is often highly processed.
See more about Sunflower Oil →Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins, making it less wholesome.
See more about Enriched Wheat Flour →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Olive OilVery Good
Olive oil is a healthy monounsaturated fat linked to anti-inflammatory effects and heart health.
See more about Olive Oil →Organic KaleGood
Organic kale is a nutrient-dense leafy green that provides vitamins, minerals, and antioxidants, making it a healthy choice for your diet.
See more about Organic Kale →Romaine LettuceGood
Romaine lettuce is a fresh, minimally processed vegetable that provides essential nutrients like vitamins A, C, and K, along with dietary fiber, making it a healthy choice for salads.
Avocado OilGood
Avocado oil is a healthy fat rich in monounsaturated fatty acids, which are beneficial for heart health and overall wellness.
See more about Avocado Oil →Nutritional YeastGood
Nutritional yeast is a nutrient-dense ingredient providing B-vitamins, protein, and fiber, supporting energy and immune health.
See more about Nutritional Yeast →More mains at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.