How to order it
Antibiotic-Free Roasted Chicken·Napa Cabbage Slaw·Sesame Crunch·Crispy Noodles·Shredded Cabbage·Raw Carrots·Organic Shredded Kale·Chopped Romaine·Citrus Sesame Vinaigrette
How we scored it
The salad contains a mix of fresh vegetables and healthy fats like avocado oil, but the presence of vegetable oils such as soybean and canola oil, which are highly processed, significantly lowers its health rating.
Nutrition facts
| Per 1 salad (496g) | Amount | % DV |
|---|---|---|
| Calories | 615 | |
| Total fat | 29g | 37% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1435mg | 62% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 9g | 32% |
| Sugars | 21g | |
| Protein | 35g | 70% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is frequently highly refined and may contain omega-6 fatty acids that, in large amounts, can promote inflammation and oxidative stress.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and are considered harmful in a diet.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain residual solvents or trans fats, raising concerns about its health effects.
See more about Canola Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or oxidized compounds, which can negatively impact health when consumed in excess.
See more about Vegetable Oil →Avocado OilGood
Avocado oil is a healthy fat rich in monounsaturated fatty acids, which are beneficial for heart health and overall wellness.
See more about Avocado Oil →Nutritional YeastGood
Nutritional yeast is a nutrient-dense ingredient providing B-vitamins, protein, and fiber, supporting energy and immune health.
See more about Nutritional Yeast →GarlicGood
Garlic contains antioxidants and compounds that may support immune function and cardiovascular health.
See more about Garlic →OnionGood
Onions are rich in antioxidants and nutrients that promote heart health and provide anti-inflammatory benefits.
See more about Onion →More mains at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.