How we scored it
The product is heavily processed and contains palm oil, which is a less desirable fat. While it includes beneficial ingredients like onions, the presence of refined wheat flour and the level of processing significantly lower its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Sweetgreen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Palm OilBad
Palm oil is often highly processed and associated with environmental concerns; it contains saturated fats that should be consumed in moderation.
See more about Palm Oil →OnionGood
Onions are a natural vegetable rich in antioxidants and flavor, making them a wholesome addition to foods.
See more about Onion →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste, though it should be consumed in moderation.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common carbohydrate source used for texture and crunch, with no inherent health benefits or risks.
See more about Wheat Flour →More add-ons at Sweetgreen
Scout's score is an independent read of Sweetgreen's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sweetgreen menu.