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McAlister's Deli

Menu · C

Fast food #12 of 64 chains 146 of 146 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Garden Salad

310 cal · 18g protein · Excellent

This garden salad is composed entirely of fresh vegetables, which are minimally processed and provide a variety of nutrients.

Savannah Chopped Salad 450 cal · 36g protein Grilled Chicken Salad 490 cal · 47g protein

Mains

54

Garden Salad 310 cal · 18g protein Grilled Chicken Salad 490 cal · 47g protein Savannah Chopped Salad 450 cal · 36g protein Southwest Chicken & Avocado Salad 600 cal · 45g protein Classic Spud 710 cal · 17g protein Smokehouse Spud 1510 cal · 65g protein Veggie Spud 910 cal · 28g protein McAlister's Chef Salad 480 cal · 40g protein Garden Salad with Harvest Chicken Salad 830 cal · 39g protein Veggie Chili, Bowl 320 cal · 16g protein Chicago Style French Dip 750 cal · 50g protein Chicken Bacon Ranch Spud 1160 cal · 61g protein Grilled Chicken Club 860 cal · 40g protein Country Potato, Bowl 390 cal · 12g protein Grilled Chicken King Club 1170 cal · 85g protein Grilled Chicken Sandwich 590 cal · 39g protein Harvest Chicken Salad 700 cal · 23g protein Loaded Bacon Spud 930 cal · 35g protein Spicy Southwest Chicken 880 cal · 50g protein Grilled Chicken Caesar Salad 1100 cal · 50g protein Smoky Pepper Jack Turkey 780 cal · 45g protein Broccoli Cheddar, Bowl 420 cal · 16g protein Traditional Chili, Bowl 420 cal · 28g protein Chicago Style French Dip (12-inch) 1500 cal · 99g protein Caesar Salad 970 cal · 25g protein Memphian 630 cal · 45g protein Memphian (12-inch) 1260 cal · 90g protein Black Angus King Club 1300 cal · 82g protein Honey BBQ Pork Spud 1460 cal · 56g protein Pecanberry Salad 360 cal · 30g protein Grilled Chicken Caesar Wrap 780 cal · 36g protein Ham & Cheese Melt 670 cal · 35g protein Black Angus Club 990 cal · 50g protein BLT&A Sandwich 880 cal · 33g protein Cuban Sandwich 810 cal · 47g protein Cuban Sandwich (12-inch) 1630 cal · 94g protein Jalapeno Turkey Crunch Sandwich 1030 cal · 48g protein Spicy Turkey Melt 770 cal · 42g protein Spicy Turkey Melt (12-inch) 1530 cal · 84g protein The Italian 810 cal · 45g protein The Italian (12-inch) 1630 cal · 91g protein Chicken Tortilla, Bowl 350 cal · 11g protein French Dip 640 cal · 53g protein French Dip (12-inch) 1280 cal · 106g protein Honey BBQ Pork Melt 1240 cal · 65g protein Spud Max 1090 cal · 45g protein McAlister's Club Wrap 810 cal · 38g protein Spicy BBQ Chicken Crunch Sandwich 730 cal · 47g protein Reuben 920 cal · 57g protein The New Yorker 730 cal · 67g protein King Club 1140 cal · 72g protein Turkey Ranch BLT 670 cal · 37g protein Four Cheese Melt 730 cal · 37g protein McAlister's Club 910 cal · 45g protein Show all 54 mains

Sides

21

Fruit 60 cal · 2g protein Steamed Broccoli 100 cal · 3g protein Pickle Spear 0 cal · 0g protein Cajun Red Beans and Rice 160 cal · 7g protein Veggie Chili, Cup 230 cal · 11g protein Country Potato, Cup 270 cal · 9g protein Potato Salad 290 cal · 3g protein Traditional Chili, Cup 300 cal · 19g protein Broccoli Cheddar, Cup 300 cal · 11g protein Chicken Tortilla, Cup 210 cal · 7g protein Mac & Cheese 230 cal · 8g protein Miss Vickie's Sea Salt Potato Chips 210 cal · 3g protein Lay's Classic Potato Chips 240 cal · 3g protein Baked Lay's Original Potato Crisps 140 cal · 2g protein Cajun Spice Potato Chips 200 cal · 3g protein McAlister's Deli BBQ Spud Chips 200 cal · 2g protein Miss Vickie's Jalapeno Potato Chips 200 cal · 3g protein Miss Vickie's Salt & Vinegar Potato Chips 200 cal · 3g protein Miss Vickie's Smokehouse BBQ Potato Chips 200 cal · 3g protein Cheetos Crunchy Mellow Cheese Snacks 310 cal · 3g protein Doritos Nacho Cheese Tortilla Chips 240 cal · 3g protein Show all 21 sides

Drinks

18

Coffee 5 cal · 0g protein Coffee, Decaffeinated 0 cal · 0g protein Unsweet Tea 0 cal · 0g protein 1% Milk 110 cal · 8g protein Unsweetened Lemonade Tea 100 cal · 0g protein Lemonade 200 cal · 0g protein Pineapple Upside Down Lemonade 290 cal · 0g protein Pineapple Upside Down Lemonade - Kids 180 cal · 0g protein Strawberry Lemonade 280 cal · 0g protein Sweet Tea 150 cal · 0g protein Sweetened Lemonade Tea 170 cal · 0g protein Hi-C Fruit Punch 190 cal · 0g protein Sprite 180 cal · 0g protein Barq's Root Beer 190 cal · 0g protein Coke 170 cal · 0g protein Coke Zero 0 cal · 0g protein Diet Coke 0 cal · 0g protein Dr. Pepper 180 cal · 0g protein Show all 18 drinks

Desserts

8

Brookie 480 cal · 7g protein White Chocolate Macadamia Nut Cookie 400 cal · 5g protein Chocolate Chip Cookie 370 cal · 4g protein Colossal Carrot Cake 1170 cal · 11g protein Salted Caramel Cookie 380 cal · 4g protein Pineapple Upside Down Cheesecake 520 cal · 5g protein Sugar Cookie 340 cal · 3g protein Brownie 430 cal · 4g protein

Add-ons

45

Green Onions 0 cal · 0g protein Sour Cream 15 cal · 0g protein Spicy Brown Mustard 15 cal · 0g protein Yellow Mustard 25 cal · 0g protein Cheddar-Jack 20 cal · 1g protein Parmesan 10 cal · 1g protein Black Cherry Purée 35 cal · 0g protein Olive Oil & Balsamic Vinaigrette 140 cal · 0g protein Olive Oil & Balsamic Vinaigrette (3 oz) 210 cal · 0g protein Olive Oil 45 cal · 0g protein Applewood Smoked Bacon 10 cal · 1g protein Caesar Dressing 340 cal · 2g protein Caesar Dressing (3 oz) 510 cal · 3g protein Green Goddess Dressing 280 cal · 2g protein Herb Mayo 200 cal · 0g protein Jalapenos 0 cal · 0g protein Mayo, Regular 90 cal · 0g protein Peach Purée 40 cal · 0g protein Strawberry Purée 40 cal · 0g protein Chili Lime Vinaigrette 160 cal · 0g protein Poblano Mayo 170 cal · 0g protein Bread Bowl 460 cal · 16g protein McAlister's Honey Mustard 130 cal · 1g protein Sherry Shallot Dressing 300 cal · 0g protein Sherry Shallot Dressing (3 oz) 450 cal · 0g protein Buttermilk Ranch (3 oz) 300 cal · 3g protein Chipotle Ranch 280 cal · 0g protein Chipotle Ranch (3 oz) 420 cal · 0g protein Fat-Free Chipotle Peach 160 cal · 0g protein Fat-Free Chipotle Peach (3 oz) 240 cal · 0g protein McAlister's Honey Mustard Dressing 260 cal · 2g protein McAlister's Honey Mustard Dressing (3 oz) 390 cal · 3g protein Orange Cranberry Sauce 80 cal · 0g protein Sweet and Smoky BBQ Sauce 80 cal · 0g protein Fat-Free Raspberry Pecan Vinaigrette 90 cal · 0g protein Fat-Free Raspberry Pecan Vinaigrette (3 oz) 130 cal · 0g protein Honey BBQ Sauce 100 cal · 0g protein Horseradish Dijon 140 cal · 0g protein Thousand Island 260 cal · 0g protein Thousand Island (3 oz) 390 cal · 0g protein Blue Corn Tortilla Chips 35 cal · 0g protein Crispy Onion 40 cal · 0g protein Saltines 50 cal · 2g protein Croutons 15 cal · 0g protein Tortilla Chips 40 cal · 1g protein Show all 45 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Doritos Nacho Cheese Tortilla Chips 240 cal · 3g protein · Poor Dr. Pepper 180 cal · 0g protein · Poor Cheetos Crunchy Mellow Cheese Snacks 310 cal · 3g protein · Poor

Scores are Scout's independent read of McAlister's Deli's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.