How we scored it
The product contains multiple harmful ingredients such as canola oil and soybean oil, which are heavily processed and negatively impact the score. Additionally, the presence of numerous additives and a high level of processing further reduce its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 14g | 18% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 8g | 16% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are linked to negative health effects. It is used to add flavor and texture but is considered less healthy compared to other oils.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain trans fats or genetically modified ingredients, which can be a concern for some consumers. It is used for cooking and flavor but is considered less healthy.
See more about Soybean Oil →SaltNeutral
Salt enhances the flavor of the dish and is essential in small amounts for proper taste, making it a beneficial ingredient when used in moderation.
See more about Salt →Macaroni and CheeseNeutral
This is a prepared pasta dish that provides carbohydrates and some protein, but its overall health impact depends on the ingredients used in the recipe.
Blanched Macaroni ProductNeutral
This pasta component offers energy through carbohydrates but is neutral in terms of health benefits or risks.
WaterNeutral
Water is essential for cooking and hydration, with no negative or positive health implications in this context.
See more about Water →SemolinaNeutral
Semolina is a type of wheat flour that provides carbohydrates and some nutrients, serving as a base ingredient in pasta.
See more about Semolina →Egg WhitesNeutral
Egg whites are a good source of protein and low in fat, contributing to the nutritional value of the dish.
See more about Egg Whites →More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.