How we scored it
The product contains beneficial ingredients like beans and vegetables, but is moderately processed with the inclusion of corn oil and disodium EDTA, which are less desirable. The presence of natural flavors and other additives also contributes to its processing level.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 9g | 32% |
| Sugars | 3g | |
| Protein | 11g | 22% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed oil high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Corn Oil →Disodium EDTABad
Disodium EDTA is a synthetic preservative that may have negative health effects with excessive intake.
See more about Disodium EDTA →Pinto BeansGood
Pinto beans are a good source of fiber and plant-based protein, supporting digestive health.
See more about Pinto Beans →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing to overall health.
See more about Tomatoes →Tomato JuiceGood
Provides vitamins and hydration, enhancing flavor and nutritional value.
See more about Tomato Juice →Kidney BeansGood
Kidney beans are high in fiber and protein, supporting heart health and digestion.
OnionsGood
Onions add flavor and contain antioxidants that support immune health.
See more about Onions →TomatoGood
Fresh tomatoes are nutrient-rich, providing vitamins and antioxidants.
See more about Tomato →More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.