How we scored it
This product contains multiple processed ingredients, including sodium phosphates, sodium nitrite, and canola oil, which contribute to its high processing level. While it includes some beneficial ingredients like cheese and green onions, the presence of harmful additives and seed oils significantly impacts its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 9g | 18% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →BaconBad
Bacon is high in saturated fats and processed meats, which are often linked to health concerns when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in large amounts.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but excessive intake may have health implications.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health risks when consumed frequently.
See more about Sodium Nitrite →Wheat FlourBad
Refined wheat flour is processed and may contribute to less nutritious food choices.
See more about Wheat Flour →HamBad
Ham is processed meat, which can be high in sodium and preservatives.
See more about Ham →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories.
See more about Dextrose →More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.