Cajun Red Beans and Rice
How we scored it
The product contains beneficial ingredients like kidney beans and spices, but is moderately processed with additives such as sodium nitrite and modified corn starch. The presence of processed meats and high sodium content also impacts its healthiness.
Nutrition facts
| Per 1 serving (115g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 7g | 9% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 740mg | 32% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 5g | 18% |
| Sugars | 1g | |
| Protein | 7g | 14% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Andouille SausageBad
Andouille sausage is processed and high in saturated fats and sodium, which can be less healthy when consumed frequently.
PorkBad
Pork is a source of saturated fat and cholesterol, which may impact heart health if eaten in excess.
See more about Pork →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is a preservative that has raised health concerns related to processed meats.
See more about Sodium Nitrite →Modified Corn StarchBad
Modified corn starch is a processed additive that provides thickening but offers little nutritional value.
See more about Modified Corn Starch →Bacon FatBad
Bacon fat is high in saturated fats and contributes to less healthy fat intake.
MolassesBad
Molasses is a sweetener with high sugar content, which can impact blood sugar levels.
See more about Molasses →Kidney BeansVery Good
Kidney beans are a nutritious source of protein and fiber, making them a beneficial ingredient in this dish.
More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.