How we scored it
The product contains several processed ingredients, including soybean oil and artificial food coloring, which are considered unhealthy. The presence of multiple additives and preservatives further contributes to its high processing level, impacting its overall health rating negatively.
Nutrition facts
| Per 1 serving (128g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 22g | 28% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 3g | 6% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →CornVery Bad
Corn is a heavily processed ingredient often associated with GMOs and high carbohydrate content, which may be less healthy.
See more about Corn →SugarBad
Sugar is added for sweetness but can contribute to negative health effects when consumed in excess.
See more about Sugar →Artificial FoodBad
Artificial food ingredients often contain synthetic additives that may be less healthy and are generally considered less desirable.
PotatoesGood
Potatoes are a natural, minimally processed vegetable rich in essential nutrients like potassium and vitamin C, making them a healthy base for the salad.
See more about Potatoes →Distilled VinegarGood
Distilled vinegar adds flavor and may aid in digestion, making it a beneficial ingredient.
See more about Distilled Vinegar →Mustard SeedGood
Mustard seed adds flavor and contains beneficial compounds like selenium and magnesium.
See more about Mustard Seed →Dehydrated Garlic and OnionGood
Garlic and onion are natural flavor enhancers with potential health benefits, including antioxidants.
More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.