Olive Oil & Balsamic Vinaigrette (3 oz)
How we scored it
The vinaigrette contains beneficial ingredients like olive oil and balsamic vinegar, but the presence of soybean and canola oils, along with added sugar, significantly impacts its healthiness. The level of processing and inclusion of these less desirable oils contribute to a moderate score.
Nutrition facts
| Per 3 fl oz | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 18g | 23% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 9g | |
| Protein | 0g | 0% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean & Canola OilVery Bad
These oils are highly processed and contain omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Olive OilVery Good
Olive oil is a high-quality fat known for its heart-healthy properties and beneficial monounsaturated fats.
See more about Olive Oil →Distilled VinegarGood
Distilled vinegar adds tangy flavor and can help enhance taste without adding calories, making it a positive ingredient.
See more about Distilled Vinegar →Balsamic VinegarGood
Balsamic vinegar provides rich flavor and natural acidity, often associated with culinary quality and added taste.
See more about Balsamic Vinegar →GarlicGood
Garlic adds flavor and has potential health benefits, including supporting immune health and providing antioxidants.
See more about Garlic →Red Bell PepperGood
Red bell peppers are rich in vitamins and antioxidants, contributing positively to nutritional value.
See more about Red Bell Pepper →OnionGood
Onions add flavor and contain compounds that support health, including antioxidants and anti-inflammatory properties.
See more about Onion →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.