How to order it
Baguette·Black Forest Ham·Cheddar-Jack·Sliced Tomatoes·Sliced Red Onions·Mayo
How we scored it
The product contains several processed ingredients, including soybean oil and multiple preservatives, which contribute to a high level of processing. The presence of enriched flour and sodium additives further impacts its healthiness negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 sandwich (212g) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 28g | 36% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 2590mg | 113% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 45g | 90% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Refined soybean oil is high in omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is highly processed and often contains added chemicals, which can reduce its nutritional value.
See more about Unbleached Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and impact blood sugar levels.
See more about Sugar →Calcium PropionateBad
A preservative that may cause sensitivities in some individuals and is linked to processed foods.
See more about Calcium Propionate →Black Forest HamBad
Processed meat that contains preservatives and additives, which may have health concerns.
PorkBad
A meat product that may contain added hormones or antibiotics, depending on sourcing.
See more about Pork →Sodium PhosphateBad
Used as a preservative and texture enhancer, but excessive intake may impact mineral balance.
See more about Sodium Phosphate →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.