How to order it
Baked Potato·Butter·Cheddar-Jack·Sour Cream
How we scored it
The product contains beneficial ingredients like broccoli and potatoes, but is heavily processed with additives such as mono- & diglycerides and canola oil, which negatively impact its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 spud | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 14g | 18% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 131g | 48% |
| Dietary fiber | 14g | 50% |
| Sugars | 9g | |
| Protein | 17g | 34% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are linked to health concerns.
See more about Canola Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →BroccoliGood
Broccoli is a nutritious vegetable rich in vitamins, fiber, and antioxidants, contributing positively to a balanced diet.
See more about Broccoli →Butter Cups, Salted, WhippedGood
Butter cups provide flavor and some beneficial fats, enhancing taste while offering small amounts of nutrients.
PotatoGood
Potatoes are a good source of carbohydrates, vitamins, and minerals, providing energy and nutritional value.
See more about Potato →Red OnionsGood
Red onions add flavor and contain antioxidants and compounds that support health.
See more about Red Onions →MilkGood
Milk supplies calcium, protein, and other nutrients essential for bone health and growth.
See more about Milk →ButterGood
Butter provides flavor and beneficial fats, enhancing the richness of the dish.
See more about Butter →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.