How to order it
Grilled Chicken Breast·Salad Mix
How we scored it
The salad contains beneficial ingredients like chicken breast and various greens, but the presence of soybean oil and added sugar, along with a high sodium content, detracts from its overall healthiness. The level of processing and inclusion of additives also impact the score negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad (114g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 26g | 33% |
| Saturated fat | 12g | 60% |
| Trans fat | 0.5g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 47g | 94% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be detrimental if consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Boneless Skinless Chicken Breast with Rib MeatGood
This ingredient provides high-quality protein essential for muscle maintenance and overall health, making it a nutritious choice.
PaprikaGood
Paprika adds flavor and contains antioxidants and vitamins, supporting overall health.
See more about Paprika →Dried ParsleyGood
Parsley is rich in vitamins and antioxidants, contributing to immune support and flavor.
See more about Dried Parsley →Extractive of PaprikaGood
Extractive of paprika adds flavor and antioxidants, supporting taste and nutritional value.
LettuceGood
Lettuce provides fiber, vitamins, and hydration, making it a healthy leafy green addition.
Iceberg LettuceGood
Iceberg lettuce is low in calories and adds crunch, along with some vitamins and minerals.
More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.