How to order it
Baked Potato·Butter·Broccoli·Red Onions·Four Cheese Sauce
How we scored it
The product contains beneficial ingredients like broccoli and cheese, but is heavily processed with additives such as modified cornstarch, xanthan gum, and canola oil, which negatively impact its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 spud | Amount | % DV |
|---|---|---|
| Calories | 910 | |
| Total fat | 25g | 32% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 2220mg | 97% |
| Total carbohydrate | 148g | 54% |
| Dietary fiber | 18g | 64% |
| Sugars | 19g | |
| Protein | 28g | 56% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola/OliveVery Bad
This ingredient combines oils that may contain unhealthy fats or processing concerns, especially with canola oil.
Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →BroccoliGood
Broccoli is a nutritious vegetable rich in vitamins, fiber, and antioxidants, contributing positively to a balanced diet.
See more about Broccoli →CreamGood
Cream adds richness and calcium, which can support bone health when consumed in moderation.
See more about Cream →PotatoGood
Potatoes are a good source of carbohydrates, vitamins, and minerals, providing energy and nutritional value.
See more about Potato →Red OnionsGood
Red onions add flavor and contain antioxidants and vitamins beneficial for health.
See more about Red Onions →Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein, supporting bone and muscle health.
See more about Cheddar Cheese →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.