How to order it
Salad Mix·Sliced Cucumbers·Sliced Tomatoes·Sliced Red Onions
How we scored it
This garden salad is composed entirely of fresh vegetables, which are minimally processed and provide a variety of nutrients. The absence of any additives or harmful ingredients contributes to its high health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 19g | 24% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 18g | 36% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7LettuceGood
Lettuce is a fresh leafy green that provides dietary fiber and essential nutrients, making it a healthy addition to the salad.
Iceberg LettuceGood
Iceberg lettuce is a crisp vegetable that adds hydration and some vitamins, contributing to a light, nutritious salad.
Spring Salad MixGood
Spring salad mix combines various fresh greens, offering a variety of nutrients and flavors in a healthy package.
SpinachGood
Spinach is rich in iron, vitamins, and antioxidants, supporting overall health and adding nutritional value.
See more about Spinach →CucumberGood
Cucumbers are hydrating vegetables that provide vitamins and minerals with very low calories.
See more about Cucumber →TomatoGood
Tomatoes are a good source of vitamin C and antioxidants like lycopene, enhancing the salad's nutritional profile.
See more about Tomato →Red OnionsGood
Red onions add flavor and contain antioxidants and compounds that support health.
See more about Red Onions →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.