How to order it
Salad Mix·Grilled Chicken Breast·Applewood Smoked Bacon·Diced Tomatoes·Diced Red Onions·Cheddar·Avocado
How we scored it
The salad contains beneficial ingredients like lettuce and spinach, but the presence of soybean oil, added sugars, and processed meats like bacon contribute to a higher level of processing and reduce its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad (141g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 5g | 18% |
| Sugars | 31g | |
| Protein | 36g | 72% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sliced BaconBad
Bacon is high in saturated fat and sodium, which can impact heart health if consumed frequently.
Applewood Smoked BaconBad
Applewood smoked bacon contains high levels of saturated fat and sodium, which may affect heart health.
AvocadoVery Good
Avocado is rich in healthy monounsaturated fats, fiber, and vitamins, making it highly beneficial.
LettuceGood
Lettuce is a fresh vegetable rich in vitamins and fiber, making it a healthy addition to the salad.
Iceberg LettuceGood
Iceberg lettuce provides hydration and nutrients with low calories, contributing to a nutritious salad.
Spring Salad MixGood
Spring salad mix includes a variety of greens that add vitamins, minerals, and fiber to the dish.
More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.