How we scored it
The product contains multiple processed ingredients, including seed oils and enriched flour, which are heavily penalized. While it includes some beneficial ingredients like cheddar cheese and broccoli, the overall high level of processing and presence of harmful additives significantly impact its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 27g | 35% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 16g | 32% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean & Cottonseed OilVery Bad
Highly processed seed oils that are often linked to inflammation and health concerns.
Soybean OilVery Bad
Highly processed seed oil linked to inflammation and less healthy fat profile.
See more about Soybean Oil →Canola OilVery Bad
Highly processed seed oil associated with inflammation and less healthy fats.
See more about Canola Oil →CrackersBad
Typically made from refined flour and added fats, which are less healthy options.
SaltineBad
Refined flour and salt content make it less nutritious and more processed.
Enriched FlourBad
Refined flour with added nutrients, but highly processed and low in fiber.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers limited fiber and nutrients compared to whole grains.
See more about Wheat Flour →Hydrolyzed Soy & Corn ProteinBad
Processed proteins that may contain additives and are less natural.
More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.