How we scored it
The product contains multiple harmful ingredients such as soybean and canola oils, enriched flour, and sugar, which are indicative of high processing levels. Despite the presence of some beneficial ingredients like broccoli and cheddar cheese, the overall ingredient quality and processing level significantly impact its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 19g | 24% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1230mg | 53% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 11g | 22% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean & Cottonseed OilVery Bad
These oils are highly processed and contain unhealthy trans fats or omega-6 fatty acids.
Soybean OilVery Bad
Highly processed oil that may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Highly processed oil with potential unhealthy fats and omega-6 fatty acids.
See more about Canola Oil →Enriched FlourBad
Refined flour with added nutrients, but often lacks fiber and can be less nutritious.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and low in fiber, which can impact health.
See more about Wheat Flour →Hydrolyzed Soy & Corn ProteinBad
Processed proteins that may contain additives and are less natural.
SugarBad
Adds sweetness but can contribute to excess calorie intake.
See more about Sugar →Pasteurized MilkGood
Milk is a good source of calcium and vitamin D, supporting bone health.
See more about Pasteurized Milk →More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.