How to order it
Baked Potato·Grilled Chicken Breast·Applewood Smoked Bacon·Cheddar-Jack·Buttermilk Ranch
How we scored it
This product contains multiple processed ingredients, including soybean oil and canola oil, which are considered unhealthy fats. Additionally, the presence of additives and high sodium content contribute to its lower score, despite some beneficial ingredients like chicken breast and spices.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 spud (130g) | Amount | % DV |
|---|---|---|
| Calories | 1160 | |
| Total fat | 45g | 58% |
| Saturated fat | 19g | 95% |
| Trans fat | 0.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1960mg | 85% |
| Total carbohydrate | 135g | 49% |
| Dietary fiber | 15g | 54% |
| Sugars | 11g | |
| Protein | 61g | 122% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Soybean Oil →Canola/OliveVery Bad
This ingredient likely refers to a blend that includes canola oil, which is heavily processed and may contain trans fats or residues from refining.
Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with a high omega-6 content that can promote inflammation when consumed in excess.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Sugar →Sliced BaconBad
Bacon is a processed meat that contains saturated fats and preservatives, which may impact health if eaten in large amounts.
Sodium NitriteBad
Sodium nitrite is a preservative used in processed meats that can form potentially harmful compounds during cooking.
See more about Sodium Nitrite →Applewood Smoked BaconBad
This smoked bacon adds flavor but also contains preservatives and potentially carcinogenic compounds from smoking processes.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in antioxidants and monounsaturated fats, beneficial for heart health.
See more about Extra Virgin Olive Oil →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.