How we scored it
This chili contains several processed ingredients, including corn oil and textured vegetable protein, which are heavily penalized. The presence of multiple additives and flavor enhancers further indicates a high level of processing, impacting its overall healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 18g | 23% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1720mg | 75% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 28g | 56% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed oil that may contain unhealthy trans fats or omega-6 fatty acids, which are linked to inflammation.
See more about Corn Oil →Textured Vegetable Protein ProductVery Bad
Textured vegetable protein is a highly processed ingredient that often contains additives and preservatives, with limited whole-food benefits.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and has been linked to health concerns when consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, making it a beneficial ingredient.
See more about Salt →BeefNeutral
Beef provides a source of protein and essential nutrients, contributing to the overall nutritional profile without added concerns.
See more about Beef →WaterNeutral
Water is a fundamental ingredient that helps in cooking and maintaining the desired consistency of the chili.
See more about Water →SeasoningNeutral
Seasoning enhances flavor and aroma, making the dish more enjoyable without affecting its nutritional value significantly.
Chili PowderNeutral
Chili powder adds spice and flavor, and contains beneficial compounds like capsaicin, though its primary role here is flavor.
See more about Chili Powder →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.