Grilled Chicken Caesar Salad
How to order it
Grilled Chicken Breast·Romaine·Parmesan·Croutons·Caesar Dressing
How we scored it
The salad contains several harmful ingredients such as soybean oil, canola oil, and high fructose corn syrup, which are heavily processed and negatively impact the score. Additionally, the presence of TBHQ and other additives further reduces the healthiness of the product despite some beneficial ingredients like chicken breast and lettuce.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad (170g) | Amount | % DV |
|---|---|---|
| Calories | 1100 | |
| Total fat | 92g | 118% |
| Saturated fat | 23g | 115% |
| Trans fat | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 2650mg | 115% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 50g | 100% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to negative health effects. It is also a source of omega-6 fatty acids that can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola & Sunflower OilVery Bad
These oils are highly processed and often refined, which can reduce their nutritional value and introduce undesirable compounds. They are also high in omega-6 fatty acids, which may contribute to inflammation.
SugarBad
Sugar adds sweetness but provides empty calories and can contribute to blood sugar spikes if consumed in excess. It is common in processed foods to enhance flavor.
See more about Sugar →TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, but some consumers prefer to avoid artificial additives due to potential health concerns.
See more about TBHQ →MolassesBad
Molasses is a sweetener that contains some nutrients like iron and calcium, but it is still a source of sugar and calories, which should be consumed in moderation.
See more about Molasses →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to increased calorie intake and blood sugar levels when consumed frequently.
See more about Corn Syrup →CaramelBad
Caramel is used for coloring and flavor but is a processed ingredient that often contains added sugars and artificial components.
See more about Caramel →Boneless Skinless Chicken Breast with Rib MeatGood
This chicken provides high-quality protein and is a lean meat option, making it a nutritious component of the salad.
More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.