Garden Salad with Harvest Chicken Salad
How to order it
Salad Mix·Harvest Chicken Salad
How we scored it
The salad contains beneficial ingredients like lettuce and spinach, but is heavily penalized due to the presence of processed ingredients such as soybean oil, sunflower oil, and soy protein flour concentrate, which are associated with higher levels of processing and reduced nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 830 | |
| Total fat | 61g | 78% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 4g | 14% |
| Sugars | 19g | |
| Protein | 39g | 78% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation if consumed excessively.
See more about Soybean Oil →Soy Protein Flour ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives or residues that are less desirable.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Olive Oil BlendVery Good
Olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.
LettuceGood
Lettuce is a fresh leafy green vegetable rich in vitamins and fiber, supporting overall health.
Iceberg LettuceGood
Iceberg lettuce provides hydration and some nutrients, making it a light, crunchy addition to salads.
Spring Salad MixGood
Spring salad mix contains a variety of greens that add nutrients and flavor to the dish.
SpinachGood
Spinach is nutrient-dense, offering iron, vitamins, and antioxidants beneficial for health.
See more about Spinach →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.