How to order it
Baked Potato·Cheddar-Jack·Applewood Smoked Bacon·Sour Cream·Green Onions·Black Olives
How we scored it
This product is heavily processed with multiple harmful ingredients such as corn oil, sugar, and dextrose. The presence of seed oils and refined sugars, along with a high level of processing, significantly lowers its health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 spud | Amount | % DV |
|---|---|---|
| Calories | 1090 | |
| Total fat | 42g | 54% |
| Saturated fat | 23g | 115% |
| Trans fat | 0.5g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 135g | 49% |
| Dietary fiber | 14g | 50% |
| Sugars | 11g | |
| Protein | 45g | 90% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed seed oil that may contain unhealthy trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Corn Oil →SugarBad
Sugar adds sweetness but is a refined carbohydrate that can contribute to excess calorie intake without nutritional benefits.
See more about Sugar →Soy LecithinBad
Soy lecithin is an emulsifier derived from soy, which may be genetically modified and can cause sensitivities in some individuals.
See more about Soy Lecithin →DextroseBad
Dextrose is a form of glucose that adds sweetness and calories with little nutritional value, potentially impacting blood sugar levels.
See more about Dextrose →Dried PotatoesGood
Dried potatoes are a natural source of carbohydrates and provide essential nutrients, making them a wholesome ingredient.
See more about Dried Potatoes →Cheddar CheeseGood
Cheddar cheese provides protein and calcium, contributing to the nutritional profile of the product.
See more about Cheddar Cheese →Pasteurized MilkGood
Pasteurized milk is a source of high-quality protein and essential nutrients like calcium and vitamin D.
See more about Pasteurized Milk →Cheese CultureGood
Cheese culture helps in cheese fermentation, enhancing flavor and digestibility while adding beneficial probiotics.
See more about Cheese Culture →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.